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This episode is for anyone who feels overwhelmed by their own thoughts. I explore where thoughts come from, why they carry so much power, and how learning to observe them can quietly change your relationship with stress, emotion, and life itself.
By Courtney Christine CoskunThis episode is for anyone who feels overwhelmed by their own thoughts. I explore where thoughts come from, why they carry so much power, and how learning to observe them can quietly change your relationship with stress, emotion, and life itself.