First you have to believe that changing your habit(s) is actually possible. 

Listen in as Carla Michelle discusses how habits are conceived by what we see, hear, experience. How they become a part of us and we find ourselves doing them without thought.  How it becomes easy to continue with habits for days, months, decades or for a lifetime without believing that we have the power, intelligence and capability to remove this pattern. Find out How To Change Your Habits!