In this episode we will be discussing hormones and emotions, and how you can influence your hormones in order to avoid stress, prevent burnout and be happier.

References:

Helpful hormones

Dopamine - Reward chemical

Oxytocin - Love hormone

Serotonin - Mood stabiliser

Endorphin - Pain killer

Adverse hormones

Oestrogen - depression

Testosterone - depression

Adrenalin - increases heart rate

Cortisol - increases sugars (glucose) in the bloodstream which can increase weight

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© Christine Petersen, VIRAK sagl / https://www.virak.com/

Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.