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How to Change Your LIFE by Changing the STORIES You Tell Yourself
#Realtalk, in Real time, with #Real experiences. Welcome to #TheReal!
Episode 13: How to Change Your LIFE by Changing the STORIES You Tell Yourself
Every moment, whether you are conscious of it or not, is your personal narrative.
When we feel a need to make changes in our lives, we can rewrite or revise our story any time we like. It is an opportunity to reinvent ourselves, to start over, and to behave in new and different ways.
The start of a new year is a great time to think about rewriting your story by looking at your past, and deciding what changes to make for the future.
Our experience of the world is shaped by the stories we tell ourselves and our interpretations of it, and these stories can often become so distorted and destructive that they completely hinder our ability to live balanced, purposeful, happy lives. So the key to personal transformation is story transformation.
Develop a new muscle: write a new narrative today when faced with a moment that brings up that same old story.
If a moment does not feel good, you have the choice to write a new story. Let go of the old stories that create those old feelings and draft a new one with a new outcome and have a happier day. Try it out and let us know how it goes!!
_
Watch the full episodes and join the conversation at startupminute.co
OR
Listen and subscribe wherever you get your podcasts!
#StartupMinute #Originals #TheRealshow
View all episodes
By Startup Minute#Realtalk, in Real time, with #Real experiences. Welcome to #TheReal!
Episode 13: How to Change Your LIFE by Changing the STORIES You Tell Yourself
Every moment, whether you are conscious of it or not, is your personal narrative.
When we feel a need to make changes in our lives, we can rewrite or revise our story any time we like. It is an opportunity to reinvent ourselves, to start over, and to behave in new and different ways.
The start of a new year is a great time to think about rewriting your story by looking at your past, and deciding what changes to make for the future.
Our experience of the world is shaped by the stories we tell ourselves and our interpretations of it, and these stories can often become so distorted and destructive that they completely hinder our ability to live balanced, purposeful, happy lives. So the key to personal transformation is story transformation.
Develop a new muscle: write a new narrative today when faced with a moment that brings up that same old story.
If a moment does not feel good, you have the choice to write a new story. Let go of the old stories that create those old feelings and draft a new one with a new outcome and have a happier day. Try it out and let us know how it goes!!
_
Watch the full episodes and join the conversation at startupminute.co
OR
Listen and subscribe wherever you get your podcasts!
#StartupMinute #Originals #TheRealshow