This podcast is about how you can change your thought process completely. In this podcast i would tell you how you can change your thoughts and just focus on one single thing. This is a very fantastic podcast and i can really ameliorate your situations. If you are an inchoate to becoming phlegmatic i can help you become that. Through this podcast i would try to change your irascibility into spirituality. Now this is a very interesting podcast also. In this podcast i had tell that to change your thoughts you had to make efforts for 3-4 days and then after you will find your thought process changed completely. I had discussed about it deeply. You can hear other podcasts of overthinking on my channel.