Are you stuck at step one? Don’t stop! Adjust! Welcome to episode 5 of Beyond the Noise with Rudy Rush and Greg Walls! In today’s discussion, Greg shares his thoughts on the truth behind fitness goals and his tips to make your lifestyle change easier. Have any tips you want to share? Comment down below! We appreciate you being here and joining us today. Make sure to check us out on social media @performanceexperience and visit our website pe28.com. Please like and subscribe! We’ll see y’all on the next one!

Time Stamps & Show Notes: 

(0:00 - 2:49) Intro

(2:50 - 5:03) Be Patient With Your Body And Your Goals

(5:04 - 11:02) Fitness Expectations

(11:03 - 19:19) Greg’s Tips For Change

(19:20 - 26:30) Speaking at the Mind Body Bold Conference/ Getting to a Health State

(26:31 - 29:13) Outro