Think about the last time you were stuck in a thought pattern or a bias. How did you recognize you were stuck in the pattern? How did you go about changing? Did the change come from inside yourself or from the outside world?

I found myself in one of these bias patterns that was affecting my perspective. It got to the point that I knew I had to change, so I planned a trip, which is commonly what I do when I want a big perspective shift. But when I was on the trip, I did notice my perspective had shifted but when I looked into the time period between being aware of my stuck perspective and this trip was full of a gradual process of perspective shift. So maybe this trip was unnecessary? Maybe internal changes aren’t as influenced by the outside world than we think? 

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