How to Change Your Mindset to Stop Smoking

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To succeed in your quitting effort, you must first change your mindset towards smoking. Create new habits, create a tobacco-free environment, and think about why you want to quit smoking. Keep a picture of your loved ones in a prominent place to remind yourself why you want to quit. When you are facing the urge to smoke, remember your motivations and take a deep breath. This way, the urge to smoke will diminish over time.