Are you tired of struggling with self-doubt or unfulfilled goals?

Do you want to change your mindset and embrace a more positive outlook on life?

Get ready to challenge the misconception that personal growth requires constant struggle! Discover how your mindset influences your experiences and learn powerful techniques to rewire your brain for success. Deb shares her personal journey of overcoming challenges and reveals how advancements in neuroscience can lead to lasting change.

In this episode we chat about:

• Deb's Journey (01:44)
• How to Reprogram Your Mind for Success (15:30)
• The Power of Neuro Tools in Shifting Mindset (25:38)
• What are Neuro Tools? (35:20)
• How Consistency Leads to Transformation (46:39)
• Letting Go of Arbitrary Milestones (52:58)
• Debunking Myths About Wellness and Self-Discovery (56:20)

Episode Resources:

• Find Meditation Instructors at Sofia Health | website
• Get help for Anxiety at Sofia Health | website
• ICAN Mind & Body website | website
• Quiz – What's Your Wellness Personality? | Take the quiz
• Deb Erickson's LinkedIn | LinkedIn
• ICAN Mind & Body YouTube | YouTube
• ICAN Mind and Body Instagram | Instagram
• ICAN Mind and Body Facebook | Facebook

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The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.