With a new year ahead of us, Dr. Jaffe wants us to start thinking ahead and setting some goals and intentions to help us keep our heads straight and feel comfortable for a brighter future.  ⚡️ ️ Mentioned in the episode: <a href="https://www.igntd.com/">www.igntd.com</a> ⚡️ Start the <a href= "https://www.igntdrecovery.com/sales-page-515444721635895599191">Hero Program Free Trial</a> ⚡️ Download our new <a href= "https://www.igntdrecovery.com/holidaymocktail1">Free Mocktail Guide</a> ⚡️ Join the <a href= "https://www.igntdrecovery.com/soberexperiment1">Free 7-Day Sober Experiment</a>

With a new year ahead of us, Dr. Jaffe wants us to start thinking ahead and setting some goals and intentions to help us keep our heads straight and feel comfortable for a brighter future. ⚡️ ️ Mentioned in the episode: www.igntd.com ⚡️ Start the Hero Program Free Trial ⚡️ Download our new Free Mocktail Guide ⚡️ Join the Free 7-Day Sober Experiment

With a new year ahead of us, Dr. Jaffe wants us to start thinking ahead and setting some goals and intentions to help us keep our heads straight and feel comfortable for a brighter future.&nbsp; ⚡️ ️ Mentioned in the episode: <a href="https://www.igntd.com/" rel="noopener noreferrer">www.igntd.com</a> ⚡️ Start the&nbsp;<a href="https://www.igntdrecovery.com/sales-page-515444721635895599191" rel="noopener noreferrer">Hero Program Free Trial</a> ⚡️ Download our new&nbsp;<a href="https://www.igntdrecovery.com/holidaymocktail1" rel="noopener noreferrer">Free Mocktail Guide</a> ⚡️ Join the <a href="https://www.igntdrecovery.com/soberexperiment1" rel="noopener noreferrer">Free 7-Day Sober Experiment</a>

How to Change Your Relationship With Alcohol This Year | Motivation

IGNTD is a podcast channel focused on relationships and addiction, produced by Dr. Adi Jaffe and Sophie Jaffe. New episodes every Monday, Wednesday, and Friday. 

Following the principles of radical transparency and F-Shame, IGNTD offers an honest exploration of life in the areas of relationships, mental health, and success. 

Dr. Adi and Sophie Jaffe go deep, exploring topics that others usually shy away from. From intimacy and sex, to cheating and trust, all the way to death, drugs, spirituality, work, nutrition, the brain and success... they're talking about it all!

If you've been looking for a place that merges science, spirituality and storytelling, then you'll love going deep with us on the IGNTD channel.

Alternative Health

Health & Fitness

Mental Health

IGNTD is a podcast channel focused on relationships and addiction, produced by Dr. Adi Jaffe and Sophie Jaffe. New episodes every Monday, Wednesday, and Friday. Following the principles of radical transparency and F-Shame, IGNTD offers an honest exploration of life in the areas of relationships, mental health, and success. Dr. Adi and Sophie Jaffe go deep, exploring topics that others usually shy away from. From intimacy and sex, to cheating and trust, all the way to death, drugs, spirituality, work, nutrition, the brain and success... they're talking about it all! If you've been looking for a place that merges science, spirituality and storytelling, then you'll love going deep with us on the IGNTD channel.

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How to Change Your Relationship With Alcohol This Year | Motivation

How to Change Your Relationship With Alcohol This Year | Motivation