For those not struggling with addiction, sometimes rewriting your habits isn’t about restriction but more about identity.

In this episode, Kalish shares a personal and honest look at how she began shifting her relationship with alcohol—not from a place of extremes, but from alignment with who she’s becoming. From brain fog and low energy to recognizing how old patterns were holding her back, this conversation unpacks the subtle ways habits can interfere with your goals.

You’ll learn how to identify the gap between your current behaviors and your future self, how to set realistic guardrails without triggering rebellion, and why the “pause” might be the most powerful tool you’re not using.

If you’ve ever felt stuck between who you are and who you’re trying to become, this episode will help you bridge that gap with more clarity, discipline, and self-leadership.

Chapters

00:00 Introduction and Personal Reflection

01:09 Reevaluating My Relationship with Alcohol

05:24 Old Identity vs. New Identity

09:15 Setting Parameters and Guardrails

13:14 Finding Balance and Discipline

17:16 The Importance of the Pause

20:41 Introduction to True Grit Podcast

20:54 Engagement and Community Building

IG: @kalish_morrow

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