I can tell all of my clients that self-talk is important, they know that! That’s not a secret. But how do you go on a journey of self-discovery to reveal what your self-talk is and how to change it? That’s the question.

Not whether negative self-talk is bad for you and vice versa.

It’s how to change it!

First you must listen, you must become quiet enough to listen and often that unfiltered quiet time comes in the first 5 mins of the day. In 5 mins you can have hundreds of thoughts, or the same thoughts repeating hundreds of times. It’s astounding.

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