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How to Change Your Thinking Using a Thought Record & CBT - 2 Corinthians 8-13
How can I change my thoughts to have a more "willing mind," become a "cheerful giver," to stop comparing and judging, and to overcome my own "thorn(s) in the flesh"? Dr. Christina Hibbert teaches how to use a thought record & principles of cognitive-behavioral therapy (CBT) to: identify automatic thoughts; challenge unhelpful, unhealthy or untrue thinking; and change thoughts/beliefs for the better. Be sure to download "Thought Records Parts 1 & 2 "(links below) & practice the skills you'll learn in this empowering episode of Like a Watered Garden (a Come Follow Me: New Testament inspired mental health and personal growth podcast).
00:00-12:13“QOTW: How can I change my thinking, to have a more willing mind & heart?
12:14-23:02“Become a ‘cheerful giver’ & help the poor/needy”
23:03-43:11“How to change your thoughts, using a thought record”
43:12-56:05“What is your ‘thorn in the flesh’; When I am weak, He is strong”
56:06-END“Seek for & receive ‘the unspeakable gift’”
Find the Study Guide for this & other episodes & SUBSCRIBE to our email list here: http://www.likeawateredgarden.com
Download your Thought Records, Parts 1 & 2, and use the articles/videos here:
http://www.drchristinahibbert.com/thought-management-part-1/
https://www.drchristinahibbert.com/thought-management-part-2-how-to-change-your-thinking-and-your-life-using-a-thought-record-video/
About this podcast:
Welcome to Like a Watered Garden, a Come Follow Me-inspired mental health & personal growth podcast that shows you how to personalize the scriptures to help you “overcome, become, and flourish” in physical, mental, emotional, social, and spiritual health & wellness, so you may feel, as Isaiah writes, “...like a watered garden and a spring whose waters fail not.”
Host Dr. Christina Hibbert-clinical psychologist, author, speaker, wife & mom, & member of The Church of Jesus Christ of Latter-Day Saints.
For our 2 season, we’ll be following the Come Follow Me manual and learning in The New Testament, our goal being to draw closer to Christ as we study His birth, ministry, death & resurrection.
To learn more about Dr. Christina Hibbert, please visit http://www.drchristinahibbert.com or http://www.instagram.com/drchristinahibbert or http://www.facebook.com/DrCHibbert
To learn more about this podcast & find bonus materials visit http://www.likeawateredgarden.com and/or Instagram, http://www.instagram.com/likeawatered.garden
Join our "Like a Watered Garden Podcast FB Discussion Group," by visiting http://www.facebook.com/groups/likeawateredgarde
Original music written & performed by Braxton Hibbert
Please rate/review this podcast!
Let's connect: http://www.likeawateredgarden.com http://www.instagram.com/likeawatered.garden
http://www.instagram.com/drchristinahibbert http://www.facebook.com/groups/likeawateredgarden
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By Dr. Christina HibbertHow can I change my thoughts to have a more "willing mind," become a "cheerful giver," to stop comparing and judging, and to overcome my own "thorn(s) in the flesh"? Dr. Christina Hibbert teaches how to use a thought record & principles of cognitive-behavioral therapy (CBT) to: identify automatic thoughts; challenge unhelpful, unhealthy or untrue thinking; and change thoughts/beliefs for the better. Be sure to download "Thought Records Parts 1 & 2 "(links below) & practice the skills you'll learn in this empowering episode of Like a Watered Garden (a Come Follow Me: New Testament inspired mental health and personal growth podcast).
00:00-12:13“QOTW: How can I change my thinking, to have a more willing mind & heart?
12:14-23:02“Become a ‘cheerful giver’ & help the poor/needy”
23:03-43:11“How to change your thoughts, using a thought record”
43:12-56:05“What is your ‘thorn in the flesh’; When I am weak, He is strong”
56:06-END“Seek for & receive ‘the unspeakable gift’”
Find the Study Guide for this & other episodes & SUBSCRIBE to our email list here: http://www.likeawateredgarden.com
Download your Thought Records, Parts 1 & 2, and use the articles/videos here:
http://www.drchristinahibbert.com/thought-management-part-1/
https://www.drchristinahibbert.com/thought-management-part-2-how-to-change-your-thinking-and-your-life-using-a-thought-record-video/
About this podcast:
Welcome to Like a Watered Garden, a Come Follow Me-inspired mental health & personal growth podcast that shows you how to personalize the scriptures to help you “overcome, become, and flourish” in physical, mental, emotional, social, and spiritual health & wellness, so you may feel, as Isaiah writes, “...like a watered garden and a spring whose waters fail not.”
Host Dr. Christina Hibbert-clinical psychologist, author, speaker, wife & mom, & member of The Church of Jesus Christ of Latter-Day Saints.
For our 2 season, we’ll be following the Come Follow Me manual and learning in The New Testament, our goal being to draw closer to Christ as we study His birth, ministry, death & resurrection.
To learn more about Dr. Christina Hibbert, please visit http://www.drchristinahibbert.com or http://www.instagram.com/drchristinahibbert or http://www.facebook.com/DrCHibbert
To learn more about this podcast & find bonus materials visit http://www.likeawateredgarden.com and/or Instagram, http://www.instagram.com/likeawatered.garden
Join our "Like a Watered Garden Podcast FB Discussion Group," by visiting http://www.facebook.com/groups/likeawateredgarde
Original music written & performed by Braxton Hibbert
Please rate/review this podcast!
Let's connect: http://www.likeawateredgarden.com http://www.instagram.com/likeawatered.garden
http://www.instagram.com/drchristinahibbert http://www.facebook.com/groups/likeawateredgarden