Are your thoughts sabotaging your progress, and keeping you stuck? If so, I want to share with you three things you can be aware of so you can shift your mindset, and get out of that “funk”. 

In today’s episode, I’ll cover: 

-How you can be more aware of the thoughts going through your mind when someone is sharing their advice with you

-How to change the narrative from negative to positive

-Taking and using the feedback you’re given

Don’t be afraid to be curious! You can start putting these practices into place for yourself today-you won’t regret doing so.

If you’re ready for a life coach, connect with me here: https://theheartofconfidence.com/

I would love to continue this conversation-connect with me over on Instagram!

This episode is sponsored by Audible-get a free 30 day trial when you go to https://www.audibletrial.com/functioninghotmess

SHOW NOTES: https://theheartofconfidence.com/podcast-ep-098-how-to-change-your-thoughts-and-stop-sabotaging-your-progress