In this episode, we speak to Michelle Grosser from The Calm Mom podcast about how to be more in tune with yourself. She teaches us how we can check in with our emotions, especially in the midst of busy, daily lives and ensure our values, boundaries, and needs are being met.

We also cover:

• How to acknowledge your inner critic and "Mom Guilt"
• Understanding your life goes through seasons. You're not stuck and how to move past that feeling. 
• Daily resources that can help busy women 
• The importance of setting a mission statement and boundaries in your personal life 

To connect with Michelle:
michellegrosser.com
Instagram: @michellegrosser.coach

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