Your to-do list is probably as long as your arm, you have a cold, and you have three tests to study for—it’s finals time. If you’re stressing big-time, we want you to first take a deep breath and relax. You’ve got this.

In this week’s installment, Ilana Schlesinger, a wellness coordinator at the Boston University School of Public Health, gives some great tips on how to de-stress while studying for final exams.

Hosted by Amy Laskowski. Produced by Alan Wong. Recorded and edited by Sarika Ram.