In this solo episode, Dr. Kiyah Duffey explores the changing landscape of breakfast cereals, highlighting a recent study that reveals a decline in nutritional quality over the years. She discusses the implications of these changes for children's health and offers practical advice for making informed choices in the cereal aisle.

** Free Resources **

🥦 ⁠Guide to Picky Eating⁠

✅ ⁠Meal Planning Cheatsheet⁠

😋 ⁠50 Snack Ideas⁠ (for You AND Your Kids):

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** Keywords **

cereal, nutrition, breakfast, health, kids, food choices, sugar, fiber, protein, dietary habits

** Chapters **

00:00 The Cereal Dilemma: A Closer Look at Breakfast Choices

03:02 Understanding Nutritional Changes in Breakfast Cereals

05:37 Making Informed Choices: Reading Labels and Ingredients

08:27 Practical Breakfast Alternatives and Strategies for Families