Are you constantly at battle with your relationship with food? In this episode of It Takes Grit, Lori Harder shares with us how to choose healthy food in a difficult environment.

Lori grew up being told she would always be overweight - it took GRIT to defy it! She kindled a strong relationship with food, workouts, mindset, and visualization to reach her goals. Listen today to learn what her journey looked like and how you can make small daily changes to get the results you desire! 

The journey doesn't end here! Make sure you stay up to date with Lori & follow her on social:

Web - https://www.loriharder.com/

IG - loriharder

FB - @LoriHarderTribe

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