This week’s podcast is a special edition, in which The LUAN Emotional Museum’s Marion Cortina interviews Mitra for LUAN Podcast. Life is full of change and uncertainty. But why is change so difficult? We always have a choice, even though we might not see our choices. There is always a comma after our pain. We can handle this. We will get through this. Fear of the unknown can paralyze us. Join Mitra as she discusses how we can introduce little changes, starting small and taking it slow. Listen today to be reminded that we should always speak to ourselves kindly, and with compassion.