Don’t Forget Your Gels

How to choose the best running shoes: a running shoe guide

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Finding the right running shoes is key to performance and injury prevention. In this episode, we share expert tips on how to choose running shoes, avoid common mistakes, and get the most out of your running gear. Perfect for beginners and seasoned runners looking to upgrade their running shoes.

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PODCAST NOTES

Keywords
 
running shoes, shoe selection, gait analysis, shoe care, running tips
 
Summary
 
In this podcast, Tim Rogers discusses the essential aspects of choosing the right running shoes, including the importance of gait analysis, understanding different shoe types, and the significance of proper shoe care. He emphasizes the need to visit specialist retailers for accurate fitting and advice, as well as the importance of investing in quality shoes and socks to prevent injuries.
 
Takeaways
  • A decent pair of running shoes is essential for every runner.
  • Monitoring mileage on shoes can prevent injuries.
  • Specialist retailers provide valuable gait analysis for shoe selection.
  • There are two main types of running shoes: neutral and support.
  • Don't assume that newer models of shoes are the same as older ones.
  • Investing in quality running socks is crucial for comfort.
  • Avoid washing running shoes in a washing machine to prolong their life.
  • Take your time when choosing running shoes to ensure the right fit.
  • Seek professional opinions when selecting running shoes.
  • Proper care of running shoes can significantly extend their lifespan.
    • Titles
    • The Ultimate Guide to Choosing Running Shoes
    • How to Select the Perfect Running Shoes
      • Sound Bites
      • "Invest in decent running socks."
      • "Take your time choosing your shoes."
      • "Finding the right shoes is critical."
        • Chapters
         
        00:00 Choosing the Right Running Shoes
        10:27 Understanding Shoe Types and Features
        19:45 Caring for Your Running Shoes
        ...more
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        Don’t Forget Your GelsBy The Sapphire Running Zone