It feels good just swallowing a multivitamin knowing that you're getting all your nutrients. It's easy. But... ignorance is not bliss and Dr. Alex Sky wakes us up and explains the potential damage we are causing to our bodies, our temples, and offers us concrete guidance to make sure we get the proper nutrition, even when we might not be able to carry around whole pineapples hahaha..

**Today's Menu**

1:10 Which Supplements are Most Effective or ‘Alive’

2:44 Why Organic Fresh Form Vitamins (In Food) Is Better Than Synthetic Vitamins In Supplements

4:04 Why Spring Water is So Good For You: Charged Foods, Minerals, and Vitamins

6:23 Recommendations For Chronic Conditions: Improving Circulation and Decreasing Inflammation

8:40 Healing Hormones For Women + Getting Your Period Back (Hormone Balance)

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