There's an endless list of "recommended diets" but how do you know which one to choose? The short answer is you don't know until you try. Today we talk about 5 different diets Kyle has tested out over the years and which one worked best for him!

Vegan Podcast Episode: https://www.youtube.com/watch?v=rdUEALXc3ao
Sleep Podcast Episode: https://www.youtube.com/watch?v=t2AO_UrCldk&t=156s
Dr. Sean Baker: https://twitter.com/SBakerMD
Dr. Paul Saladino: https://www.youtube.com/@Paulsaladinomd  

(0:00:00) - Intro
(0:02:00) - Vegan Diet
(0:11:31) - Paleo Diet
(0:15:50) - Keto Diet
(0:20:29) - Mindset over diet
(0:23:00) - Carnivore Diet
(0:27:00) - Animal Based Diet
(0:40:05) - Closing Thoughts

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.