The first Monday after the Fall time change gives us an extra hour in the morning.  This can be a good time of year to start thinking about any changes we want to make to enhance our heath and happiness. Catherine shares her top 3 Freedom Foods in the three macro-nutrient categories: Fats, Proteins, and Carbohydrates.  She also talks about the Miss America scandal that broke last December, and how it made her realize that impossible standards should simply be ignored by sensible women.