In this podcast episode, we will go over five steps on how to choose yourself. You matter, you have needs, you are loved, and you can 100% accomplish your goals/dreams/visions.

I believe choosing yourself strengthens your confidence internally and externally. I have referenced several podcasters in this episode. I’m so happy to have you here.

The 5 steps are the following:

​Journaling, meditating, manifesting, and affirmations​Cooking and cleaning routines​Movement and exercise​Isolation within reason ​Trying new things (ie. new hobbies, new opportunities; new places to travel and/or work while dismantling self-limiting beliefs and self limiting prophecies)