In this episode of Manifest SHE, we’re diving deep into how to clear your mindset so you can stop manifesting from chaos and start creating from calm.

We’ll talk about how to recognize when you’re in survival mode (spoiler: it’s sneakier than you think), what’s actually happening in your brain when you’re overwhelmed, and why forcing yourself to “stay high vibe” only makes things worse.

You’ll learn:
 ✨ How to know when you’re stuck in fight, flight, or freeze
 ✨ What happens to your manifesting energy when your nervous system is dysregulated
 ✨ The truth about why calm energy manifests faster than forced positivity
 ✨ 5 powerful grounding exercises to help you re-center without suppressing your emotions
 ✨ How to teach your body that peace, not panic, is your new baseline

Once you learn to calm your system first, your manifesting power turns all the way back on.

After you listen, send me a DM on Instagram and tell me which grounding practice you’re going to try this week. 

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