It's okay to not know what to do. 

However, it is not okay to remain stagnant and allow yourself to continuously fall victim to frustration and give up on yourself. 

One experience does not determine the full scope of your reality or the reality that you are attempting to create for yourself.

Instead, realize that clarity comes with consistency.

It's completely fine to not have everything figured out but you need to identify:

-What things do not support your new change(s)

-3 things that you do know that you need to accomplish change long term

-A "what if" strategy for when life and distractions come to get you off track

These key things will allow you to be intentional about having a "maintenance" strategy that goes beyond just doing the activity or activities and allow you to continue your pursuit to a greater you. 

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