How to Coach a Gymnast Through a Mental Block EP 298

Today Coach Rebecca delves into a topic that every athlete and coach encounter at some point: the dreaded mental block. We’ve all witnessed it – those moments when we look at our athletes and see how tough and capable they are, and we can see from the outside that what they’re going through is a perspective issue. But helping them get through it can be frustrating. “You start with what you can do, and any progress forward is progress.” -Rebecca Smith When we look into how per...