This Episode is brought to you by Nature's Wild Berry. https://www.natureswildberry.com/

The more often fish is consumed , the less often blood vessel diseases of the brain occur. MRIs of the brains of more than a 1000 men and women found very few signs of dementia, vascular disease, and stroke when correlated with the frequency of fish intake especially in the age bracket of 65 to 69.1

I would like to mention that the larger the fish eaten (salmon, Mahi-Mahi, Tuna) the greater would be the intake of methylmercury (MeHg) which is harmful to the brain. Liquid chlorophyll , cilantro, chlorella or spirulina taken at the same meal will decrease the ability of MeHg to be absorbed.. I personally stay away from the large fish and concentrate on sardines with bone in. Sardines do not contain methylmercury.

Curcumin and turmeric can both be hard on the stomach but can help against amyloid in the brain. Amyloid is a conglomeration of abnormal protein abnormally deposited in areas that often lead to malfunction. It is genetic-related sometimes but not always. With time, the cognitive decline caused by the amyloid can improve slowly with the use of either turmeric or curcumin.

Connect with us at HelenWattMD.com if you have questions.