In a society saturated in diet culture, destructive feelings about the food you eat is nearly impossible not to feel. From experience, unchecked guilt and shame about eating can seriously mess with your relationship with food, not to mention your mental health and well-being.

In this episode of Live Unapologetically you will learn how to combat and conquer food guilt and shame in 6 steps.  My eating disorder experience was full of shame, guilt and even depression.  I was tired of my disordered eating but I didn't know then I had a choice to grow through it and get my life back.

Recognizing the emotions-your emotions and where they come from in turning the corner.  It's first helpful to understand what these feelings mean and what may be driving them before thinking about what you can do to change your internal narrative.

As I take you through the 6 steps, listen closely and figure out which one or ones resonate with you.  More importantly, don't make them mean anything about you.  You're not broken or wrong-you're just human.