How To Combat Perfectionism - Sharon Martin [206]

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The perfectionism habit can leave us feeling inadequate, never able to relax, overscheduled, and generally not-good-enough-ever. Yet it can be deeply ingrained through childhood and culture. So how do we combat it?

Takeaways:

1. There’s a difference between perfectionism and the pursuit of excellence

2. Certain parenting styles lead to perfectionism

3. How to stop people-pleasing and be assertive instead