How to Combat the 'Blah' Days: The Power of Intentional Living

Ever had a day where everything was fine, yet you felt a sense of 'blah'? In this episode, we delve into the concept of how our mental and emotional states are influenced by what we allow into our 'buckets'. Learn the importance of being intentional with the information and people you surround yourself with. Discover practical steps to fill your life with positivity and reclaim your sense of wellness, all through the power of intentional living, positive environments, and uplifting self-speak.

00:00 Understanding the 'Blah' Feeling

01:29 The Bucket Analogy: How the World Fills Us

02:53 The Negative Influence of Media

04:26 Intentional Positivity: The Solution

06:09 The Power of Words and Mindset

07:08 Final Thoughts on Staying Intentional

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