Hey peeps! This podcast is all about our self love journey, knowing our worth and getting our wellness together along the way. Join me for another episode where I discuss (and yap) about:

• the holiday blues
• my experiences with holiday and birthday blues
• seasonal depression
• tools to combat the holiday blues
• getting out of your own way

Sidenote: I say "Happy Friday" because I wassss gonna release this on Friday but impulsively decided to release it today. Happy Thanksgiving!! 🦃

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