Welcome back to the show today! In today’s Episode I take a deep dive into how “Concurrent Training” or Lifting + Conditioning together is a potent combination. But. Only if it is done right. You won’t want to miss this one. Listen to see what I talk about! Coaching: Sign-up for Nutrition or Nutrition and … Continue reading How to Combine Lifting for Strength and Conditioning together Properly. A dive into Concurrent Training →