Have you ever gotten home from an exciting day and you want to tell your partner every single detail but they aren’t mentally or emotionally ready for it? You launch into your long story anyway and your partner is frustrated with you for not understanding why they’re not receptive to hearing it. We've all been there. 
In this week's episode of Breathe In, Breathe Out, Krystal shares why this miscommunication happens in the first place and exactly how to fix it.

Have you ever gotten home from an exciting day and you want to tell your partner every single detail but they aren’t mentally or emotionally ready for it? You launch into your long story anyway and your partner is frustrated with you for not understanding why they’re not receptive to hearing it. We've all been there. In this week's episode of Breathe In, Breathe Out, Krystal shares why this miscommunication happens in the first place and exactly how to fix it.

Have you ever gotten home from an exciting day and you want to tell your partner every single detail but they aren’t mentally or emotionally ready for it? You launch into your long story anyway and your partner is frustrated with you for not understanding why they’re not receptive to hearing it. We've all been there.&nbsp;
In this week's episode of Breathe In, Breathe Out, Krystal shares why this miscommunication happens in the first place and exactly how to fix it.&nbsp;

How to Communicate Effectively With Your Partner

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer. 

Through the topics we cover and the meditations we experience, we'll journey towards self-acceptance and ownership. Our meditations will cover a range of topics - from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves. 

Together we can change the world by embracing ourselves, past, future, and most importantly, the present. We can't promise it'll be easy, but we can promise it'll be worth it. 

Welcome to Breathe In, Breathe Out.

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Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer. Through the topics we cover and the meditations we experience, we'll journey towards self-acceptance and ownership. Our meditations will cover a range of topics - from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves. Together we can change the world by embracing ourselves, past, future, and most importantly, the present. We can't promise it'll be easy, but we can promise it'll be worth it. Welcome to Breathe In, Breathe Out.

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer. 

Through the topics we cover and the meditations we experience, we'll journey towards self-acceptance and ownership. Our meditations will cover a range of topics - from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves.&nbsp;

Together we can change the world by embracing ourselves, past, future, and most importantly, the present. We can't promise it'll be easy, but we can promise it'll be worth it.&nbsp;

Welcome to Breathe In, Breathe Out.

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How to Communicate Effectively With Your Partner

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