The effectiveness with how we communicate with our friends and loved ones who are struggling with depression often comes down to three key pillars:

Posture

Validation

Presence

If we can move towards healthy expression of cthese things, we can help others know they are seen, understand, and valuable in the midst of their storm. Holding space for depressed folks without having to “fix” them is such a big part of this.

On episode 22 of Recess, we discuss how to communicate with those struggling with depression with these 3 pillars as a guide!

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Music: "Meditate" Instrumental by Homage. https://youtu.be/dh_Y7gH8tgY