This week, I had the pleasure of speaking with Diane Randall about the importance of creating boundaries in friendships and relationships. A boundary allows you to communicate your needs to those around you and by having the courage to express what you can and can't do, you are honoring yourself. 

About Diane:

Diane Randall, M.A., CHC is energized, committed, and passionate about leading wellness conversations around life balance, self-care, plant-based nutrition, and whole life wellness. Her joy is when men and women adapt health and wellness methods that reduce stress and bring harmonious balance to their lives. She excels at equipping busy professionals with workable wellness advice and strategies that fit their demanding lifestyle.  

Diane is an author, whole life consultant, college instructor, and professional speaker whose articles have appeared in publications such as the New York Times, Balance Magazine, Choice, Consulting,The Active Times, and American Holistic Health Association (AHHA).She has been a guest on numerous podcasts and appeared on television; including a guest appearance on the Oprah Winfrey Show to talk about successful relationships. Diane hosts her own podcast, Plant Based Curious (Jan 2023 Launch) to bring the best nutrition, whole living, behavior change and healthy lifestyle information to her listeners. For more information about workshops, speaking appearances and access to numerous resources visit her website at www.dianerandallconsults.com.   

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