Crossfitters!  Have a difficult time figuring out how well you should do on a workout you've never done?  Learn how to analyze, disect, and crush your next workout!  

Then, learn when you should go Rx'd, scaled, or even Rx plus!

Crossfitters! Have a difficult time figuring out how well you should do on a workout you've never done? Learn how to analyze, disect, and crush your next workout! Then, learn when you should go Rx'd, scaled, or even Rx plus!

Crossfitters! &nbsp;Have a difficult time figuring out how well you should do on a workout you've never done? &nbsp;Learn how to analyze, disect, and crush your next workout! &nbsp;

Then, learn when you should go Rx'd, scaled, or even Rx plus!

How to Compete with Yourself

Practical, sustainable, realistic tips for mental & emotional wellness. 

Host Danny Burde is a fitness professional with Bachelor’s Degrees in both Kinesiology and Psychology. He firmly believes in the mind-body connection.

Danny pulls from his vast life experience and shares practical advice on real world topics like relationships, parenting, personal growth, mental health, sexuality, and much more.

For those looking for an all encompassing, well rounded wellness resource, this is your podcast.

Visit ironcrewathletics.com for more information.

Health & Fitness

Mental Health

Education

Self-Improvement

Practical, sustainable, realistic tips for mental & emotional wellness. Host Danny Burde is a fitness professional with Bachelor’s Degrees in both Kinesiology and Psychology. He firmly believes in the mind-body connection. Danny pulls from his vast life experience and shares practical advice on real world topics like relationships, parenting, personal growth, mental health, sexuality, and much more. For those looking for an all encompassing, well rounded wellness resource, this is your podcast. Visit ironcrewathletics.com for more information.

Practical, sustainable, realistic tips for mental &amp; emotional wellness. 

Host Danny Burde is a fitness professional with Bachelor’s Degrees in both Kinesiology and Psychology. He firmly believes in the mind-body connection.

Danny pulls from his vast life experience and shares practical advice on real world topics like relationships, parenting, personal growth, mental health, sexuality, and much more.

For those looking for an all encompassing, well rounded wellness resource, this is your podcast.

Visit ironcrewathletics.com for more information.

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How to Compete with Yourself

How to Compete with Yourself