Today, our host, Jana Six did a solo episode. In this episode, you will find out how to complete a succesful fat loss challenge. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping students get fit so they feel more energized and can concentrate better in every single episode. Make sure to hit SUBSCRIBE for new episodes every Wednesday. The science of weight fluctuations video: https://www.youtube.com/watch?v=7EnY3Ya_soU&t=251s Follow me, Jana Six on social media: Instagram: www.instagram.com/janasix Website: www.fitlifesix.com Join the FREE Student Brains and Fitness Gains Facebook community here: https://www.facebook.com/groups/studentbrainsandfitnessgains/