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How to Completely Change Your Life Using Yoga, Meditation, and Ayurveda
October 13th, 2022
Embrace Your Essence Podcast by Parinaz Shams
Episode #36; How to Completely Change Your Life using Yoga, Meditation, and Ayurveda
Often people think that living in vibrant health, a calm mind, big success, and trusting love is a mystery - a code to crack. That is not true. The beauty and power of the spiritual path and spiritual healing sciences like those discussed in this episode offer simple, effective, natural ways to transform your life in all dimensions. It is that simple, but it's not easy. It requires consistency, courage, and reverence of yourself to heal on the true spiritual path using yoga, meditation, and Ayurveda. Dive in to learn more.
Topic #1 3:50 The truth about yoga & how to use Hatha Yoga to increase your longevity in a real way (hint: this applies to you even if you practice yoga all the time).
Topic #2 6:40 The real purpose of Meditation & how to get good at it so it actually serves you.
Topic #3 8:00 The information you need about Ayurveda to understand it will help you from a lifestyle perspective to resolve inflammation, gut health issues, and chronic pain in the body.
Topic #4 9:30 How these 3 spiritual healing sciences work together and why you need all of them.
Topic #5: 17:40 Tips on Yoga for healing physically (sciatica, Fibromyalsia, ulcers, etc), emotionally, and spiritually
Topic #6: 30:00 Tips on Meditation for ideal relaxation, self-awareness, and mental clarity
Topic #7: 40:00 Tips on Ayurveda for optimal gut, brain, and body health as well as a lifestyle of wholeness.
Visit www.parinazshams.com for more information on Spiritual Life Coaching & Wellness Retreats to help you transform your life.
Follow Parinaz on Instagram @_parinazshams_ (https://www.instagram.com/_parinazshams_/)
About Parinaz:
Parinaz Shams is a Persian Spiritual Life Coach and somatic expert. Based in Denver, Colorado Parinaz integrates ancient healing sciences of Yoga, Ayurveda, and Meditation with her Complete Self ™ Life Coaching approach to awaken health, healing, and happiness in the lives of busy people who experience high stress and chronic pain. Parinaz's mission is to make physical health, emotional wholeness, and Persian mysticism an accessible and easy-to-understand spiritual practice.
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By Parinaz
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October 13th, 2022
Embrace Your Essence Podcast by Parinaz Shams
Episode #36; How to Completely Change Your Life using Yoga, Meditation, and Ayurveda
Often people think that living in vibrant health, a calm mind, big success, and trusting love is a mystery - a code to crack. That is not true. The beauty and power of the spiritual path and spiritual healing sciences like those discussed in this episode offer simple, effective, natural ways to transform your life in all dimensions. It is that simple, but it's not easy. It requires consistency, courage, and reverence of yourself to heal on the true spiritual path using yoga, meditation, and Ayurveda. Dive in to learn more.
Topic #1 3:50 The truth about yoga & how to use Hatha Yoga to increase your longevity in a real way (hint: this applies to you even if you practice yoga all the time).
Topic #2 6:40 The real purpose of Meditation & how to get good at it so it actually serves you.
Topic #3 8:00 The information you need about Ayurveda to understand it will help you from a lifestyle perspective to resolve inflammation, gut health issues, and chronic pain in the body.
Topic #4 9:30 How these 3 spiritual healing sciences work together and why you need all of them.
Topic #5: 17:40 Tips on Yoga for healing physically (sciatica, Fibromyalsia, ulcers, etc), emotionally, and spiritually
Topic #6: 30:00 Tips on Meditation for ideal relaxation, self-awareness, and mental clarity
Topic #7: 40:00 Tips on Ayurveda for optimal gut, brain, and body health as well as a lifestyle of wholeness.
Visit www.parinazshams.com for more information on Spiritual Life Coaching & Wellness Retreats to help you transform your life.
Follow Parinaz on Instagram @_parinazshams_ (https://www.instagram.com/_parinazshams_/)
About Parinaz:
Parinaz Shams is a Persian Spiritual Life Coach and somatic expert. Based in Denver, Colorado Parinaz integrates ancient healing sciences of Yoga, Ayurveda, and Meditation with her Complete Self ™ Life Coaching approach to awaken health, healing, and happiness in the lives of busy people who experience high stress and chronic pain. Parinaz's mission is to make physical health, emotional wholeness, and Persian mysticism an accessible and easy-to-understand spiritual practice.