Want to know how you can connect with your inner child and why it's so important? Then tune in to this episode where I'm going to tell you the how and the why.

In today's episode I discuss the imprint period (between the ages of 0-7) and how during this period we form many believes about ourselves based on our experiences as a child and often carry these beliefs through our lives with us, with a lot of them being untrue or unhelpful that can end up hindering us in our adult lives. I also discuss how as we grow up we are conditioned to be productive as opposed to being creative or engaging in 'childish' activities , which often causes us to lose touch with the things that bring us joy and happiness in our lives.

In this episode I share with you some journal prompts and tasks to help you connect back with and help your inner child heal so that you can feel more joy and fulfilment in your life.

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