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In this episode we're talking all about your cravings. I'm sharing the 6 main causes of cravings, what type of craving each will bring, and how to conquer them! You'll get the knowledge to start decoding your cravings and giving your body what it's really asking for.

Key points in this episode:

• Six causes of cravings: dehydration, nutrient deficiencies, hormonal fluctuations, lack of primary food, imbalanced eating habits, and seasonal triggers
• Cravings are your body's way of communicating with you
• Cravings won't be solved by willpower

Products mentioned in this episode:
Trace Mineral Drops
Magnesium Glycinate

Resources mentioned in this episode:
Learn how you can work with me HERE

Quote of the episode:
"When you look at the foods you crave, think about deficits in your nutrient consumption and/or behaviors in your life that could be the underlying trigger of those cravings. Most people see cravings as a weakness, but in fact, it’s our body’s miraculous way of telling us what it needs to maintain balance. It’s yet another amazing function our body has." -Lauren Venosta

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)