In today's podcast we talk about common problem of procrastination. It's something we know many listeners struggle with.

We all put things off sometimes, but it can become a real block to achieving your goals when it happens all the time. With that in mind, we discuss seven ways to stop procrastinating.

Included in this podcast:

• Just stop it! (2:52)
• Eliminate busy work (4:27)
• Stop setting those false goals (6:58)
• Doing unpleasant tasks (9:55)
• Eat the Frog (12:23)
• All About the Pomodoro Technique (16:16)
• Put some "skin in the game" (19:56)
• Trim your to-do list (22:16)
• Can procrastination be a good thing? (23:41)

You can find full show notes and a complete transcription here.

Supplementary Links and Information

• The Importance Trap.