The third episode of The Well-Travelled Podcast is all about how travel can take you outside of your comfort zone and help you overcome shyness. I start with my personal story of evolving from a shy teenager to a much more confident and extrovert person after two years of extensive travels, and I offer my 12 top tips for conquering shyness.

If you're keen to find out more, take a read of this post on my travel blog, The Well-Travelled Postcard:

Conquering Shyness through Travel: https://thewell-travelledpostcard.com/2016/07/04/conquering-shyness-through-travel/

You can also connect with me at @VStuartTaylor on Instagram and Twitter.