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How to Conquer the 3 Biggest Focus Killers
How is striving for perfection secretly sabotaging your success? Join us as we unravel this mystery with the insightful Sabina on Balance and Beyond. In this heartfelt discussion, we dissect the heavy toll that perfectionism takes on ambitious women, turning a seemingly virtuous trait into a source of stress and dissatisfaction. Drawing inspiration from Brene Brown's metaphor of a "10-ton shield," Sabina sheds light on the immense pressure women endure to meet unachievable standards. Together, we uncover practical steps to recognise and dismantle these internal pressures, paving the way for enhanced focus, joy, and a sense of accomplishment.
But that's not all—our conversation doesn't stop at perfectionism. We also tackle the concept of "emotional constipation" and its impact on our ability to stay present and engaged. Sabina and I emphasise the importance of emotional hygiene, highlighting how processing all emotions, even the uncomfortable ones, can lead to healthier coping mechanisms and deeper connections. We unlock the doors to greater joy and peace by embracing the full spectrum of our feelings. Tune in for actionable insights on setting boundaries and managing emotional overload to live a more effective and fulfilling life.
To sign up for our free two-part workshop on perfectionism, visit: https://www.balanceinstitute.com/perfectionist
If you prefer visuals, we're excited to announce that we've just launched on YouTube! Check out our video here: https://youtu.be/lTBtxJ8ZrAI
To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2024/57
Send a text message to Jo
The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute
For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.
We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.
If something landed today, there's more where that came from.
And if you know a woman this would resonate with, send it her way.
🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone
View all episodes
By Jo StoneHow is striving for perfection secretly sabotaging your success? Join us as we unravel this mystery with the insightful Sabina on Balance and Beyond. In this heartfelt discussion, we dissect the heavy toll that perfectionism takes on ambitious women, turning a seemingly virtuous trait into a source of stress and dissatisfaction. Drawing inspiration from Brene Brown's metaphor of a "10-ton shield," Sabina sheds light on the immense pressure women endure to meet unachievable standards. Together, we uncover practical steps to recognise and dismantle these internal pressures, paving the way for enhanced focus, joy, and a sense of accomplishment.
But that's not all—our conversation doesn't stop at perfectionism. We also tackle the concept of "emotional constipation" and its impact on our ability to stay present and engaged. Sabina and I emphasise the importance of emotional hygiene, highlighting how processing all emotions, even the uncomfortable ones, can lead to healthier coping mechanisms and deeper connections. We unlock the doors to greater joy and peace by embracing the full spectrum of our feelings. Tune in for actionable insights on setting boundaries and managing emotional overload to live a more effective and fulfilling life.
To sign up for our free two-part workshop on perfectionism, visit: https://www.balanceinstitute.com/perfectionist
If you prefer visuals, we're excited to announce that we've just launched on YouTube! Check out our video here: https://youtu.be/lTBtxJ8ZrAI
To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2024/57
Send a text message to Jo
The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute
For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.
We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.
If something landed today, there's more where that came from.
And if you know a woman this would resonate with, send it her way.
🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone