Leaving our comfort zone is obviously uncomfortable, but it’s the only way to progress in life. In this episode we discuss why we feel afraid of change and how to move forward despite that fear.

How to Conquer the Fear of Change

People always say, "Just Be Yourself!" But, who even are you? Sometimes we need to start at the beginning. So much of who we are is driven by the subconcious patterns of the mind. Julia Seamons is an expert in subconcious thought processes explains how to JUST BE YOURSELF in an engaging, warm, and understandable way. This podcast is a how-to guide towards becoming the most optimal and authentic version of yourself. Julia Seamons is a certified life coach, personal trainer, and nutrition specialist who shares research and ideas for fulfilling your potential and creating an optimal life.

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How to Conquer the Fear of Change

How to Conquer the Fear of Change