Today we’re talking about making good choices.  Brian has his fitness coach, Mark Zalmonoff, in the studio to talk about consciously creating a happy life.  In addition to being a fitness coach, Mark is the host of the Make Good Choices podcast and has written a book by the same name.  

Too often, people think they’ll be happy when they have X amount of money, achieve a certain job title, etc.  The truth is if you’re not happy now, you won’t be happy then.  Happiness is a daily choice that is available in the here and now.  Mark is excited to be launching a program that he says will teach people to be happy.  

What You’ll Learn:

• How to choose happiness daily.
• How technology negatively affects our lives.
• How stoicism inspired Mark’s book.
• What the G-code challenge is.

Favorite Quote:

“There’s validity in the simplicity of life.” - Mark Zalmonoff