I am sorry for late uploading.due to some unavoidable circumstances I was not able to upload the podcast so please forgive me ... This podcast contains steps which will help you to get rid of masturbation habit hope you guys will enjoy masturbation is a very bad habit it can kill your offsprings. You have to to release that dopamine from other areas if you want to stop it because masturbation is inversely proportional to productivity and if you want to decrease your masturbation then you should increase your productivity