Do you ever crave something sweet? Sometimes something salty? Do ever wonder why you have these cravings? Get ready to find out why… 

 In this episode of The Darin Olien Show, I chat with our guest Dr. Amy Shah about the gut microbiome and how it governs our lives in ways most of us don’t even realize. Dr. Shah dives into how modern medicine and the modern food industry are driving changes in our gut microbiome and what we can do to preserve our gut health. We also chat about the mind-gut connection and why our gut feeling is one that we can continually trust and rely on.  Dr. Amy Shah graduated Magna Cum Laude from Cornell University’s world-renowned school of nutrition. She went on to receive her Medical Doctorate with Distinction. With training from Cornell, Harvard, and Columbia – She helps busy people transform their health using cutting-edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance, and heal food sensitivities. She is a well-known expert on intermittent fasting for women.

Find more from Darin: Website: https://superlife.com/Instagram: @darinolien Book: Fatal ConveniencesDown to Earth: https://superlife.com/down-to-earth/ Find more from Dr. Amy Shah: Website: https://amymdwellness.com/Instagram: @fastingmd Book: I’m So Effing Hungry: Why We Crave What We Crave – And What To Do About It

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