In this week's EVERY. DAMN. WEEK. podcast, we explore how to gain emotional control without losing yourself.

Join me as I share my journey from emotional breakdowns to mastering my emotions. We'll dive into:

- The Dark Moment: My emotional collapse during a home repair crisis.

- Reflection on Emotional Struggles: Insights from my adolescence and lack of emotional control tools.

- The Turning Point: How tools like journaling and self-reflection helped me grow.

- Lessons Learned: Effective techniques to recognize and manage emotions.

- The Toddler and the Toilet: A recent plumbing mishap turned into a positive bonding moment with my son, showcasing the importance of emotional control and practical life skills.

In this episode, you'll discover practical tools for emotional regulation, including mindfulness, journaling, exercise, and cognitive behavioral techniques. Learn how to stay calm under pressure and turn challenges into growth opportunities. Don't miss out on this insightful and transformative episode. Remember, #EveryDamnDay, emotional mastery is within your reach!

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