Ever notice how bad emotions feel so heavy, but happy emotions feel so light?  They could even swing from one extreme to another and back.  In this episode of the Art of Likability, we discuss how to control these emotional swings and keep yourself cool and calculating.

Imagine that you don't like doing something, but if you can steel your mind to *get it done.*  Find out what I do to steel myself for ice cold showers.

As always: You Are Awesome (and in control of your thoughts)!

167) How to Control Your Thoughts

Learn strategies to increase likability, build deeper relationships, become more powerful in your communication while being authentic as you create a new you that accomplishes any goal because you now can harness the power of the people around you.

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Hey there Art of Likability Fam, I know it's been a long time since you've heard from me but I hope this interview helps get us started back on the right foot.

I met Eli Smith and was truly impressed with what he's been able to accomplish and how he sees the world and wanted to share his story with you.

Check it out!

191) The Story of Eli Smith: From Welfare to Multi-Millions

I'm happy to welcome David Gardner from the Big Jump Podcast and ColorJar Brand Consulting and Design onto the show!

David also happens to be a 6'9" former professional basketball player.

This episode is all about reinvention and renewal.  We must know how to reinvent ourselves too in a time when it's common for people to have 10 jobs over a lifetime (and that number is climbing)!

Come make the Big Jump with David Gardner and me on the latest, freshest episode of the Art of Likability!

190) David Gardner Interview - The Big Jump!

I wanted to update you on what's been going down in my head and join you to take part in answering this important question "What am I creating?"

I want you to know I'm thinking about how to best serve you, the listener. So your feedback is super important. Please send me an email at info@artoflikability.com with your thoughts from this podcast.

Super important for the future of this programming.

You. Are. Awesome!

-Arel

189) What Am I Creating?

Today on the Art of Likability, I'm overjoyed to have minister Darryl Strawberry on the show.  A former MLB All-Star and World Series Champion, but his career wasn't just glamour.  He could step up to the plate against an 95 mph fastball, but taking on his addiction demons was something else entirely.

This is Darryl's story of his rebirth from supremely talented yet immature athlete to a grown man of God, spreading the good word on beating back addiction.

Remember: You Are Awesome!

-Arel

188) Darryl Strawberry Interview

Ever wish you had 500,000 Instagram followers, or dreaming that you were richer?

We tend to focus on what we lack rather than what we have. 
 The inherent value of what you have is immense.  In the latest episode of the Art of Likability, we realize that you're probably richer than you're letting on!

Please help to spread this message by leaving a review and a 5-star rating, if you enjoyed this message!

Remember: You Are Awesome!

167) How to Control Your Thoughts

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